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Biofeedback is a
way of measuring and controlling physical reactions, especially to
anxiety and stress.
In
hypnotherapy, it is used to measure your level of relaxation (depth
of hypnosis) and your responses to the problems you are dealing
with.
A biofeedback
monitor works from a 9-volt battery and measures electrical skin resistance
through contacts on your hand. You feel nothing from it.
It enables you
to achieve deeper levels of relaxation so you get better results
from your hypnotherapy.
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